Compose HIIT workout music with precise interval timing, BPM shifts for work and rest periods, and motivational energy builds synchronized to exercise phases.
Compose HIIT music for [TOTAL_DURATION] min with [WORK]s/[REST]s intervals. Work sections at [WORK_BPM] BPM with aggressive bass, rest at [REST_BPM] BPM with ambient pads and 3-2-1 countdown beeps. Include 60s warm-up ramp, [ROUNDS] rounds, and 60s cool-down fade.
Free to copy and use. Compatible with Suno v4, Udio 2.0.
Replace [TOTAL_DURATION], [WORK_SECONDS], [REST_SECONDS], [WORK_BPM], [REST_BPM], and [NUM_ROUNDS] with your HIIT protocol. Common: 30s/15s work-rest at 150/100 BPM.
Initial release
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